Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success.
Take a minute and discover 10 Reasons You Are Not Losing Weight and check out the incredible bonus package we’re sharing with you today, just for trying… In 10 Reasons You Are Not Losing Weight you will understand that losing weight is also a numbers, A numbers game that is where you want to create a calorie count that is less than the energy you need to expend. For example if you would burn 500 more calories than you consume and in a week, you would have logged a deficit of 3,500 calories… Keep that up for a month and youd lose about 5lbs.
This reallly sounds straightforward, but in reality, it isn’t always such easy math to get the numbers right. We all tend to overestimate our calorie burn and underestimate our food intake. Pick up 10 Reasons You Are Not Losing Weight and really understand how the body works, what causes weight gain and how to achieve real weight loss that is based on science… not fads.